Winter Training 2009/10


Training archive: 2002/3, 2004/5, 2005/6, 2006/7, 2007/8, 2008/9

So for the last six years I have had a plan and recorded my actual training here. This
year I never quite got around to writing a plan - but I think I have enough experience
now to know what I need to do, and the rest of life has such an effect on what is
possible that it is hard to follow a plan. Therefore here is what I actually acheived;
whether this approach is successful I will find out as the season progresses!

MONTHWEEKActual hoursActual km
December17:19189
28:09208
314:53390
42:5064
514:36344
January117:30310
212:27312
38:41214
416:35437
February117:19438
212:53340
36:16144
414:26404
March1
2
3
4



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