Winter Training 2008/9


Training archive: 2002/3, 2004/5, 2005/6, 2006/7, 2007/8

Well this will be my sixth year of recording my training here! Last year I started well, but kept getting sick and
thus it was a bit hit and miss on meeting my goals; I went on to contract glandular fever and miss a bunch of the
season, but still got some good results. I took a good long three month break from training, and thus hopefully am
fully well to get on with it this time! Similar plan to usual, I think it might be a little ambitious (probably as usual...),
as I feel I am doing more quality than quantity these days, but still good to have some sort of plan to follow.


MONTHWEEKAim (hours)Aim (km)Actual hoursActual km
December11027024:39619
2123246:13143
3154058:48199
41848612:54358
51232412:00276
January11232415:05380
21540511:47303
31848618:00467
41232413:39367
February11540514:11388
21848612:23278
31232411:41308
41540514:52398
March11848610:46240
22464822:21602
3123249:25273
414378



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