Winter Training 2007/8

And here we go again; more riding in the dark....


Last winter getting the training done wasn't too terrible - but I was greatly helped by
working swingshift quite a lot and thus being able to get out in the daylight. Might not be
able to do that this time, so it could just be putting the lights on and getting on with it.
Ah well. At least after last year I have an idea of what will be realistic training goals
alongside work. So once again, here is the plan and here I will post what I actually do:-

MONTHWEEKAim (hours)Aim (km)Actual hoursActual km
December11027011:35295
21232413:03342
31540513:37354
4205406:03144
51848612:39323
January11027014:31363
21232412:48331
3154057:30195
41027011:32285
February11232410:50262
2143785:33128
31745916:56445
4123242:5557
March11437810:09279
2164326:27171
3195136:57177
414378



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